Circuit Training Malta Get fit today
House of Fitness welcomes you to our cross training gym where you can learn the techniques for a better and more athletic and fitter you. The randomized exercise modalities all help you reach your targets—improved health and well-being. Push yourself and get fit today!
Create Your Narrative
Our gym boasts internationally respected trainers and as well as high-quality equipment. Get ready to be the best you with our facilities and classes. We can help you write your story and make our gym your home for fitness and progress.
Love Your Body
Our circuit training programs gives you well-rounded improvement in both body and mind. You can enhance your strength, speed, endurance, agility, balance, and power, keeping you in track with your goals and in life.
Why Circuit Training to get fit?
Cross training is the proven method of preserving the five pillars of fitness: cardiovascular endurance, muscular strength, flexibility, muscular endurance, and body composition. All these elements, when balanced, will maximize your overall fitness and health.
Sticking to a single workout type can become tiring after a while. Circuit training, on the other hand, is designed to let you explore different activities to reach your goals. You can mix and match to counterbalance your weakness, making you eager to be at the gym regularly.
When you do the same workout over and over, you are subjecting the target muscles to constant stress, which increases the likelihood of injuries. Circuit training prevents overworking your tendons, ligaments, and muscles, helping them recover while you exercise other body parts.
Circuit training encourages you to push yourself and set new targets while changing routines. It opens up opportunities to learn and grow, helping you discover what you’re capable of achieving. Create better and bigger goals with our circuit training programs!
With this type of workout, you get to experience a wide range of activities that will get you more comfortable when using any workout. You’ll be able to feel at ease even with limited equipment and workout choices because you can handle them all.
Why Choose House of Fitness?
With our wide array of equipment and tools for fitness, we have something for everybody.
Every member of the House of Fitness staff is always ready to lend you a helping hand.
Our trainers are adept at creating fitness plans that bring satisfactory outcomes for you.
Feeling lazy? Don’t worry, our experts know how to keep you committed to your workout plan.
We promote the balance between health and nutrition, and we’ll show you how to do it.
Start transforming to the healthier and fitter you by joining House of Fitness today. Experience world-class training and services courtesy of our highly acclaimed staff. Book your schedule now!
Crossfit program price
Crossfit schedule
1-7 April, 2019
monday | tuesday | wednesday | thursday | friday | saturday | sunday | |
|---|---|---|---|---|---|---|---|
9-00 | body bulding9-00 – 11:00Mark Klark | boxing9-00 – 11:00Mark Klark | boxing9-00 – 11:00Mark Klark | ||||
10-00 | yoga10-00 – 12:00Mark Klark | body bulding10-00 – 12:00Mark Klark | |||||
11-00 | body bulding9-00 – 11:00Mark Klark | body bulding9-00 – 11:00Mark Klark | |||||
12-00 | body bulding9-00 – 11:00Mark Klark | karate9-00 – 11:00Mark Klark | karate9-00 – 11:00Mark Klark | ||||
13-00 | body bulding9-00 – 11:00Mark Klark | body bulding9-00 – 11:00Mark Klark |